HEALTHY KETOGENIC DIET WITH INTERMITTENT FASTING = WEIGHT - LOSS

The ketogenic diet can help us to alleviate many ailments that can occur in old age or even avoid them altogether. It is important, to take the appropriate supplementation, which is especially important, while on a ketogenic diet so that, for example, the muscles do not lose more muscle than they normally do and to relieve symptoms such as the keto flu. The earlier you start with a healthy diet, the better for your quality of life. By combining Healthy Ketogenic with Intermittent Fasting plus Exercise this equal, not only Weight-Loss, but a way to eliminate ailments in the body, with exercise or calisthenics like my brother Patrick did. In this book it has 7 days of keto meals, in which you can use. It has foods that you should eat and foods that you shouldn't eat. It has also keto snacks that are good for you.